Aerial
Yoga

 

Aerial Yoga combines Yoga postures modified with the use of suspended fabric hammocks. With the help of gravity and the hammocks, students can playfully explore floating, fluid movements and create space in the body without compressing the joints and spine. The hammock, like other props used with Yoga, are intended to assist in alignment and bring new life and understanding to traditional and modern yoga poses. Aerial Yoga complements a traditional Yoga practice as it supports the body like no other Yoga prop or apparatus. This versatile silk hammock allows modifications of certain poses and the ability to delve deeper into others, truly making the practice accessible to a wide variety of practitioners. Aerial Yoga unwinds fascial knots, quiets the mind, builds core and upper body strength; with a focus on safe inversions, this practice leaves the body feeling integrated and renewed.

 

Vinyasa Flow

 

Vinyasa Flow is a dynamic style of Yoga, students flow through sequences of asana/poses while simultaneously linking the breath to each movement. A focus on conscious breathing, mindful movement and time to release in Savasana (final resting pose) are always integrated into this class.

 

Restorative Yoga

 

Founded by B.K.S. Iyengar, Restorative Yoga was created as a practice to reverse the effects of pain or injury if the body is strained during asana, or life. Restorative Yoga is a gentle, inclusive practice, using props such as blocks, straps and bolsters. This slow paced class allows the body to find increased flexibility, with little effort. Restorative Yoga aims to promote healing and balance in the mind and body.

 

Prenatal Yoga

 

Pre-natal yoga provides a safe and supportive place for pregnant women to come together - sharing in a special practice designed to promote optimal health and wellness for both mama and growing baby. These yoga classes are designed to support a more comfortable and healthy pregnancy and to prepare for labour with individual attention paid to specific practices of movement, breathing and meditative techniques. Mamaste!

 

Yogalates

Yogalates is the perfect fusion of mindful movement, combining Yoga and Pilates mat work sequences. With a strong focus on core work, proper alignment and conscious breathing, this class builds a balanced foundation of strength and flexibility

 

Private Yoga

Enjoy personalized Yoga classes in the privacy of your own home, or in studio. Private Yoga is a fantastic way to begin a Yoga practice, or delve deeper into your established practice, with personal guidance and individual attention to specific needs and goals. Private Yoga can be arranged as individual classes, couples yoga or small group classes.