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FUEL MOMS-Every Monday 10:00AM

  • Fuel Roncesvalles 1974 Dundas Street West Toronto, ON, M6R 1W6 Canada (map)

Fuel moms is a postpartum fitness fundamentals class for any new (or experienced) mom who needs to focus on rehabilitating their core, and move in a safe and effective way during their post-pregnancy and childbirth healing process.

Classes are lead by Stephanie Sibbio & Ariel Grace, who are specialists in working with the postpartum body. There are many conditions that need to be taken into consideration when exercising post-pregnancy to ensure healing, recovery and improved fitness. 

Each 50 minute class will incorporate Fuel’s regular programming but modify for postpartum rehabilitative work, strength training, conditioning and muscle release techniques for a well rounded workout to allow you to move through your full range of motion with the goal of eventually pariticipating in Fuel’s regular programmed classes.