The Ultimate Pregnancy Workshop guided by Pre/Postnatal Movement Instructor Ariel Grace & Adrienne Cotê, Holistic Nutritionist & Doula. This 4-week workshop is perfect for new and experienced Mamas alike. Meet like-minded Mamas, as we embrace the very best of pregnancy specific movement and education.
Look and feel your best throughout pregnancy with 45 minutes of safe & effective low impact movements:
· Prenatal Yoga
· Prenatal Pilates
· Prenatal Barre
· Prenatal Meditation
Eliminate fears and gain the confidence needed to embrace the inevitable life changes throughout your pregnancy through 45 minutes of education, covering a variety of childbirth education. Topics may include, but are not limited to:
· Preparing for Birth
· Labour Process
· Birth Preparation
· Releasing Fear
· Optimal Nutrition & Holistic Nutrition Recipes
· Newborn Care
This workshop will provide you with the tools you need to stay fit, happy and healthy during your journey into motherhood. Whether you’re on your first, second or fifth child, this supportive and enriching environment will help you achieve clarity, confidence and vitality throughout your entire experience.