Bring your baby to this incredible 4-week program, combining the very best of postnatal movement and education for Mama & baby.
The Mom Method Workshop is guided by Core Confidence Specialist Pre/Postnatal Movement Instructor Ariel Grace & Adrienne Cotê, Holistic Nutritionist & Doula. Invest in your own self- care as a new mama, learn effective ways to restore your body after pregnancy with safe and effective movement, nutrition and education.
You will learn:
- Safe & effective ways to restore your Core & Pelvic Floor
- Postnatal Yoga, Pilates & Barre inspired classes with baby
- Optimal Nutrition for Postpartum Mamas
- Tips for breastfeeding/weaning
- How to re-balance hormones
- Baby's first foods
- Mama Self Care
Join your community of 889 Mamas & Babies!
Date: Friday, March 9th, 16th, 23rd & 30th
Time: 11:00-12:30pm | 45 minutes of movement, 45 minutes of education