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The Mom Method @ Yoga Star Wellness

  • Yoga Star Wellness 15 Roncesvalles Avenue Toronto, ON, M6R 2K2 Canada (map)

Class is always a fun mix of Yoga, Pilates & Barre inspired movement to help heal your body after Pregnancy. Together we will embrace the best movements to heal Diastasis Recti (abdominal separation) and Pelvic Floor Dysfunction (Incontinence) so that you feel stronger, longer and more flexible.
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Invest in your own self-care as a new mama, while you learn effective ways to restore your body after pregnancy with safe and effective movement, connect with local mamas, while bonding with your baby.

Earlier Event: April 11
Mat Leave Mamas-11:00AM Every Weds
Later Event: April 13
Yogalates 10:30AM