I shot this Beach Flow video over two sunny days in Grand Cayman last year, with my nine month old baby sleeping under a palm tree, while my friend Christine babysat. (Thanks girl!)
Everything in my life changed after becoming a Mom, including my Yoga practice. Taking the time to practice, slowly regaining my strength, flexibility and balance has been an integral part of reconnecting with myself. I truly believe that when we take care of ourselves first, we have more to give to those we love.