FLY Aerial Yoga Teacher Training Spring 2018
May
25
to Jun 3

FLY Aerial Yoga Teacher Training Spring 2018

This 50 hour intensive Aerial Yoga Teacher Training Program is the perfect addition to any Yoga practice. Delve deep into the playful practice of Aerial Yoga, while adding new elements of mindful movement to your repertoire. Using the Aerial Silks, we will learn how to teach the practice of Aerial Yoga, exploring how this versatile Yoga prop can assist to shift deeper into certain poses and modifying others. 

Perfect for Yoga Instructors, Fitness enthusiasts or those looking to deepen their practice. 

Our Intensive Training Includes:

Yoga anatomy review

Beginner to advanced aerial yoga positions

 Exploration of safe and effective inversions

Incorporating body conditioning and core
   work into your practice

Restorative + pre-natal aerial yoga specialties

Apprenticeship with hands on learning

 

Course is limited to 10 people
email for more details info@flyqueenwest.com

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The Mom Method workshop
Mar
9
to Mar 30

The Mom Method workshop

Bring your baby to this incredible 4-week program, combining the very best of postnatal movement and education for Mama & baby. 

 

The Mom Method Workshop is guided by Core Confidence Specialist Pre/Postnatal Movement Instructor Ariel Grace & Adrienne Cotê, Holistic Nutritionist & Doula. Invest in your own self- care as a new mama, learn effective ways to restore your body after pregnancy with safe and effective movement, nutrition and education.

You will learn:

  • Safe & effective ways to restore your Core & Pelvic Floor
  • Postnatal Yoga, Pilates & Barre inspired classes with baby
  • Optimal Nutrition for Postpartum Mamas
  • Tips for breastfeeding/weaning
  • How to re-balance hormones
  • Baby's first foods
  • Mama Self Care
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Ultimate Wellness Mama: Pregnancy Workshop
Feb
6
to Feb 27

Ultimate Wellness Mama: Pregnancy Workshop

The Ultimate Pregnancy Workshop guided by Pre/Postnatal Movement Instructor Ariel Grace & Adrienne Cotê, Holistic Nutritionist & Doula. This 4-week workshop is perfect for new and experienced Mamas alike. Meet like-minded Mamas, as we embrace the very best of pregnancy specific movement and education. Eliminate fears and gain the confidence needed to embrace the inevitable life changes throughout your Pregnancy.  Look and feel your best throughout pregnancy with 45 minutes of safe & effective low impact movements:

· Prenatal Yoga

· Prenatal Pilates

· Prenatal Barre

· Prenatal Meditation

Eliminate fears and gain the confidence needed to embrace the inevitable life changes throughout your pregnancy through 45 minutes of education, covering a variety of childbirth education. Topics may include, but are not limited to:

· Preparing for Birth

· Labour Process

· Birth Preparation

· Releasing Fear

· Optimal Nutrition & Holistic Nutrition Recipes

· Newborn Care

This workshop will provide you with the tools you need to stay fit, happy and healthy during your journey into motherhood. Whether you’re on your first, second or fifth child, this supportive and enriching environment will help you achieve clarity, confidence and vitality throughout your entire experience.

Details:

Tuesday Feb 6th, 13th, 20th 27th

6:30PM-8:00PM

Generate Toronto: 

http://generate.to/events/2018/02/ultimate-pregnancy-workshop/

2199 Bloor St West, Toronto ON 

Cost: $180

 

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Aerial Yoga Teacher Training at Branch Yoga
Oct
30
to Nov 8

Aerial Yoga Teacher Training at Branch Yoga

This 50 hour intensive Aerial Yoga Teacher Training Program is the perfect addition to any Yoga practice. Delve deep into the playful practice of Aerial Yoga, while adding new elements of mindful movement to your repertoire. Using the Aerial Silks, we will learn how to teach the practice of Aerial Yoga, exploring how this versatile Yoga prop can assist to shift deeper into certain poses and modifying others. 

Perfect for Yoga Instructors, Fitness enthusiasts or those looking to deepen their practice. 

Our Intensive Training Includes:

 Yoga anatomy review

 Beginner to advanced aerial yoga positions

• Exploration of safe and effective inversions

 Incorporating body conditioning and core
   work into your practice

 Restorative + pre-natal aerial yoga specialties

 Apprenticeship with hands on learning

 

Course is limited to 12 people
email for more details yoga@branchyoga.com

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